In today’s digital world, social media has become the go-to place to showcase the world’s natural beauty without leaving the comfort of our living rooms. Yet, for those who aren’t keen armchair travellers, you know there is far more to travelling than documenting it across your social media platforms.
In an annual survey conducted among consumers from the UK between 2021 and 2022, around 45% of respondents took a holiday abroad. And it’s easy to see why! Travel allows us to create some of our most treasured memories, feel a horde of positive emotions, learn things about ourselves and other people and much more.
However, despite the long list of benefits of travelling, there are also some considerations to make before you commit to a life on the open road – the most significant is keeping your mind, body, and spirit in good health. Whether you catch a cold, let your healthy habits slip, suffer from travel fatigue, or fall victim to jet lag, there are several ways to maintain your health while travelling.
Yet, if you’re unsure which health tips to take note of while you’re on the go, we’ve outlined several in this article, including everything from packing daily medications like finasteride, regulating your sleep schedule being mindful of your hygiene and staying hydrated. Continue reading to find out more.
Remember To Take Any Daily Medications
If you’re planning to commit to a life on the road and have pre-existing conditions like hair loss, diabetes, or asthma, you must remember to travel with your daily medications. However, depending on what you’re prescribed, it can feel like bringing them can cause more complications than going without at times!
Especially if you’re going abroad, you may have many questions swirling around in your head. Will you encounter trouble when going through airport security? Can you stick to your pill schedule while on the road? How do you pack your pills properly?
Fortunately, there are various ways that you can get yourself and your medicine to your destination without running into any trouble. From keeping them in your carry-on bag for safe keeping, checking the temperature, not repackaging them, telling security about liquid medications and much more.
Ultimately, this is important so that nothing gets confiscated, and you don’t have to go through the hassle of replacing them when you get to your destination. For instance, if you suffer from hair loss and must take finasteride or minoxidil, you should talk to your pharmacist about getting a prescription large enough to last until the end of your trip and if it’s allowed to fly.
Since finasteride is popular for hair loss, you should be perfectly fine to fly with it in your carry-on luggage. Yet, to be safe, you should discuss any worries with your doctor and stock up on medication using online pharmacies like Oxford Online Pharmacy.
Whether you’d like to buy finasteride, learn more about hair loss treatments, read their informative guides, or anything else, consider visiting their website for more information. Or contact a team member directly for specific inquiries and see how they could help you keep in peak health while you are on the road.
Look After Your Personal Hygiene
As frequent travellers will know, the airport can be a breeding ground for germs. Whether you pick something up while handling one of the trays in the queue for security or transfer germs from a toilet handle to somewhere on your person – there are plenty of places in the airport where you can pick up unwanted bacteria.
All it takes is one moment for you to touch something or smell something, and you could come down with a nasty cold which is why it’s essential that you look after your hygiene while travelling. However, it can be challenging to avoid touching every countertop, handle, or object you encounter on your travels; there are several steps you can take to protect yourself from germs and bacteria.
Let’s face it: nobody wants to return home to their friends and family members after their travels only to document their experience from the four walls of their hotel room because they were sick the whole time. Ensure this doesn’t happen by following some of the tips mentioned below:
- Wash your hands regularly before you eat, drink, or touch something.
- If there is no access to clean water, ensure that you carry alcohol-based hand sanitiser in your luggage wherever you go.
- If you’re staying in a fully furnished Airbnb or hotel, ensure that you wash all dishes, cups, pots, pans, and utensils before cooking with them.
- Practise spatial awareness.
- Don’t share food.
- Keep your nail beds clean.
- Keep your body, face, and hands clean.
- Don’t touch your face, and much more.
Ensure You Get A Proper Amount Of Sleep
Whether you’re backpacking around Europe on foot, jet-setting across the globe, or using a campervan to travel between America’s fifty states – travelling can soon take its toll on your sleep schedule.
Although you might not feel like you need sleep when you’re souped up on adrenaline after the excess energy has filtered out of your system, you will start to feel the effects of having an inadequate sleep schedule.
Depending on your age, health professionals recommend that you get at least eight hours of rest per night to run at optimal performance. Failure to get the recommended amount can cause you to suffer from various issues affecting your physical and mental performance.
From increasing your risk of accidents and weakening your immune system to concentration troubles and a low sex drive – lack of sleep can cause a range of issues for a weary traveller. However, even if you struggle with sleep, there are various ways to improve your sleep schedule.
Pay Attention To What You’re Eating And Drinking
When you’re busy exploring a new place, it can be easy to forget routine tasks like eating and drinking because you’re so excited. However, we can assure you that your body certainly won’t forget! Although you might be able to ignore hunger pans and a dry throat, after time, the physical sensations of hunger and thirst will turn into ones that can’t be so easily dismissed.
If you’re dehydrated, you might experience some of the following symptoms: nausea, dizziness, fatigue, headache, increased heart rate, and dry skin. Yet, if you’re hungry, you might suffer from these symptoms: gurgling or rumbling in your stomach, nausea, difficulty concentrating, dizziness, fainting spells, irritability, light-headedness and much more.
So, while adventure-hopping, think about your food or drink-related needs. While you’re refuelling yourself, make wise food and drink choices; although you might have a hankering for a burger and fries, it might not be the best choice to keep you energised and full throughout the day. Instead, you could opt for meals rich in vegetables, protein, and fruits, which will keep you fuller for longer.
You might also want to pay attention to the drink you’re pairing with your meal. Instead of a refreshing carbonated drink with your food, opt for water or herbal teas that are useful for aiding digestion and keeping thirst at bay for longer.
There you have it, several ways to maintain your health when you’re always on the road.